Mental Health: Best tips to improve mental health

Best method or tips to improve mental health

What is mental health?

Basically mental health includes our emotional, psychological, and social condition which directly affects our ability to think, act and also helps us to handle our stress, manage relationships with others and make choices in our daily lives.

Why mental health is important and what is mental illness?

Mental illnesses are health conditions involving changes in emotion, thinking problem, depression, anxiety, excessive anger issues, and feel hopeless . Mental illnesses can be associated with distress or problems functioning in social, work or family activities.
Types of mental illness :- autism, depression, schizophrenia, bipolar disorder, hallucinations, anxity attacks, major depressive disorder etc.

we should cure it as soon as possible because it can trouble us for the rest of our life, change us completely, make our emotional connection worse, ruin our relationships, and affect our thinking, understanding and speaking quality. It has been found out that 90% of suicides worldwide are due to mental illness.

“Mental health problems doesn’t define who are you they are something you experienced,you walk in the rain and you feel the rain but you are not the rain. “

By Matt haig

Tips and key points to overcome mental health problems

1. Understanding Mental Health:
   It involves recognizing how thoughts, feelings, and behaviors influence our daily lives. Mental health disorders can affect anyone, regardless of age, background, or circumstances.
2. Common Mental Health Disorders:
   • Anxiety Disorders: Include generalized anxiety disorder, panic disorder, and social anxiety disorder.
   • Depressive Disorders: Such as major depressive disorder and persistent depressive disorder.
   • Bipolar Disorder: Characterized by mood swings from highs (mania) to lows (depression).
   • Obsessive-Compulsive Disorder (OCD): Involves unwanted repetitive thoughts and behaviors.
   • Post-Traumatic Stress Disorder (PTSD): Develops after experiencing or witnessing traumatic events.
3. Signs and Symptoms:
   These can include changes in mood, withdrawal from social activities, changes in sleep patterns, and difficulty concentrating.
4. Importance of Seeking Help:
   Early intervention can improve outcomes. Therapy, medication, and support groups are common treatment options.
5. Stigma and Mental Health:
   Many people face stigma that can prevent them from seeking help. Education and awareness can help reduce misconceptions.
6. Self-Care Strategies:
   Practices like mindfulness, exercise, healthy eating, and maintaining social connections can support mental health.
7. Coping Mechanisms:
   Developing healthy coping strategies, such as journaling, talking to friends, or engaging in creative activities, can help manage stress.
8. Resources and Support:
   Organizations, hotlines, and online platforms can provide support and information. Connecting with professionals is essential for tailored care.
9. Mental Health in Different Populations:
   Considerations for specific groups, including children, teens, the elderly, and marginalized communities, as they may face unique challenges.
10. Mindfulness and Meditation:
    These practices can help reduce stress, enhance emotional regulation, and improve overall mental health.

“The greatest weapon against stress is our ability to choose one thought over another.”

William James

Suggested books

If you really want to relieve your stress and make yourself happier, then you must read these books:

• The power of Now by Eckhart Tolle
• Feeling good by David D. Burns
• How to stop worrying and start living by Dale Carnegie
• The happiness trap by Russ Harris
• You are not your brain by Jeffrey M. Schwartz and Rebecca Gladding
• The power of subconscious mind by Dr. Joseph Murphy
• Rewire your anxious brain by  Catherine M Pittman and Elizabeth M Karle, Mlis
• When panic attacks by David D. Burns
• Meditations by Marcus Aurelius

Conclusion

Improving mental health is a journey that needs mindfulness and self-compassion. It’s about making small but important changes. These include regular exercise, healthy eating, and mindfulness practices.

Having a strong support network is also key. Remember, asking for help is a sign of strength, not weakness. It’s about taking care of your mental health and living a better life.

Start improving your mental health today. Take it one step at a time. You can do it.

Health is wealth, how you takes care of it ,it takes care you