10 Powerful Mind-Body Hacks to Break Limits and Unlock Growth
Overview Leaders are learners. People don’t begin as experts, after all. We must gain experience, invest in ourselves, and apply what we learn. But unlocking …
Health
4 Powerful Strategies to Conquer Stress and Regain Balance
What is Stress Management? Stress management involves using various techniques and coping strategies to manage your overall stress levels, improve how you react to stressful …
The Importance of Sleeping Cycle and How to Improve It?
Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake …
Breaking Down the Myths: What You Really Need to Know About PCOS/PCOD
What is PCOD? Polycystic Ovarian Disease (PCOD) is a medical condition in which a woman’s ovaries generate immature or partially mature eggs in large numbers …
Powerful Self-Care Tips to Boost Your Mental Well-Being
What is Self-Care? Self-care is any activity or routine that focuses on your health and well-being. It isn’t limited to days at the spa or …
Personalized Nutrition Plan Based on Genetics Testing
Understand How Your Genes Affect Nutrition Your genes play an important role in how well your body absorbs and utilizes key nutrition from your diet. …
How Hormonal Imbalances Impact Women’s Health and Ways to Restore Balance
Overview Our bodies contain chemicals called hormones. These chemicals are the body’s messenger system for various systems and processes, including the menstrual cycle in women. …
Lowering Blood Sugar with Keto diet: A Scientific Approach
Introduction A keto diet or ketogenic diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who …
Shocking Rise in Women’s Cancer, Decline in Men: Proven Ways to Reduce Risk
Brief Introduction A new report shows that cancer cases are increasing in females and in younger adults in the United States. For the first time, …
Eating More Plant Than Animal Protein May Cut Your Heart Disease Risk
Why Eat More Plant-based Protein In undertaking their study, the researchers examined 30 years of data on heart health, diet, and lifestyle of nearly 203,000 …