Discover the 5 core forces for achieving optimal health: nutrition, hydration, detoxification, oxygenation, and alkalization. Transform your well-being with Superlife’s expert guidance.
The First Force is Quality Nutrition
We should aim to eat foods that are fresh and whole. Fruits and vegetables lose essential enzymes required for good health right after picking. The fresher your food, the better.
Our diet should predominantly center on vegetables, fruits, beans, nuts, seeds, sprouts, and healthy fats. You should also incorporate fermented food, Omega-3 fats, and unrefined salt.
Finally, we should eat a wide variety of fresh, whole foods. If you are not providing your body with variety, you give your body the same limited nutrients. Eat at least one raw salad with different colored vegetables in it daily. Don’t put processed salad dressing on it. Strive to eat something raw at every meal.
The Second Force is Hydration
Our bodies are incredibly efficient at adapting to their environment. If we only drink small amounts of water, our bodies will adapt and survive. Our bodies cannot operate at peak performance without sufficient water. Even slight dehydration causes our focus, physical performance, and mood to suffer.
Poor hydration and water deficits are also potential causes of many diseases. These include chronic pain, digestive stress, migraines, and depression. Cellular hydration is fundamental to human health. Water alone can help treat many illnesses.
Aim to drink between three and four liters of water daily. Start by drinking a big glass of water as soon as you wake up. However, there are many pollutants in tap water. Drinking distilled water with half a teaspoon of unprocessed crystal salt per gallon can purify this water.
Finally, you must consider what type of water you are drinking. Your water may contain chemicals, organic materials, fluoride, chloride, and heavy metals. It is important to consider what is in our water because it is not static
The Third Force is Detoxification
Food gets broken down into useful parts and waste. Useful parts get extracted to help our cells thrive. Waste left behind subsequently gets filtered and excreted. On top of this, your body continually produces cells. Old cells die and are also excreted. Your lymphatic system transports white blood cells across the body to fight pathogens and toxins. Your liver and kidneys filter your bloodstream and flush out toxins.
These organs are vital for your body to function optimally. However, they come under excess pressure when we consume large amounts of alcohol, processed food, or drugs.
Water is also a fantastic detox agent. Keeping yourself hydrated is a great way to flush your system of waste. Water is safer and more effective than long periods of fasting recommended by some diets
Fiber is critical for the detoxification process. Both soluble and insoluble fiber are crucial. The insoluble type of fiber only passes through our body, but it cleans a path of toxins along the way. This is another reason you should eat plenty of whole grains, vegetables, and fruits.
The Fourth Force is Oxygenation
According to Dr. Arthur C. Guyton, “All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level.”
Dr. Otto Warburg won the Nobel Prize in 1931 for finding a link between oxygen deprivation and cancer. He found that cancer cells do not rely on oxygen for energy. Instead, they rely on glucose. We should avoid foods high in sugar. We can provide our bodies with more oxygen by eating well.
We can also help increase the amount of oxygen at the cellular level by eating fresh vegetables, fruits, and fatty acids. We should focus on breathing consciously. Inhale deeply through your nose, fill your lungs, and then empty your lungs. Fill your chest and let your chest move. Finally, we should exercise every day to encourage deep breathing. Outdoor exercise is preferable.
Last, our cells will be naturally oxygen-rich if our body is in a slightly alkaline state. This is what the next life force is all about.
The Fifth Force is Alkalization
Our bodies need a slightly alkaline environment to maintain cell health. The pH scale runs from 0 to 14. 7 represents an equally acidic and alkaline state, 0 is completely acidic, and 14 is completely alkaline.
However, this scale is not linear. Instead, each marker on the scale is ten times that of the number next to it. For example, something with a pH of 8 is ten times more alkaline than a pH of 7. Similarly, a pH of 9 is 100 times more alkaline than a pH of 7. Superlife emphasizes this point to showcase how acidic some drinks can be. Water has a pH of 7, while Coca-Cola has a pH of 2.5. Therefore, Coca-Cola is 50,000 times more acidified than distilled water.
One of the best ways to improve the alkalization of your body is to eat raw foods. Raw foods are naturally more alkaline. However, cooking these foods makes them progressively more acidic, which is bad for our health. Eat raw foods at least once daily. And” exercise is the most secret force.”
Conclusion
Unlock a healthier, happier you with Superlife’s 5 Core Forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. By incorporating these simple yet powerful strategies, you’ll boost energy, strengthen immunity, and optimize overall well-being. Start your journey to eternal awesomeness today!
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